1:1 ONLINE - Personal Training / Nutrition / Gym Design / Life Coaching

For FREE Initial Consultation, click on the Register button and select FREE Initial Consultation on the following page

30 minute full body stretch class. All levels welcome. Adaptations will be provided during the session.

Useful items for the session: a mat, a strap/belt, padding for your knees, a bolster/blanket, an elevated surface like a chair/coffee table/sofa/bed.